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Crack IIT JEE with these 5 effective stress handling tips

Many folks correlate IIT JEE preparation with Stress. Yes, we have a tendency to perceive that there must be a great deal of dedication and time allocation for JEE preparation however that shouldn’t find yourself in stress if you follow these straightforward nonetheless effective tips. In fact, not only for IIT JEE preparation, these stress management tips would assist you get through any powerful things in life.

A human being will handle stress once he incorporates a management over his mind, body and soul. The below tips can teach you the way to handle those.

1. Physical activity:
Indulge in some reasonably physical activity sort of a sport or mastication. they're going to refresh your mind heaps and reduces stress. pay a while to observe your favorite sport that may assist you win school tournaments after you crack JEE and acquire into AN IIT. Keeping your body work can invariably boost your confidence level. there's a colourful life once cracking IIT JEE be ready for that further.

2. Eat healthily:
A good and healthy meal will have a positive impact on your mind, body and soul. Follow these rules to have a healthy diet:

  • Never skip a meal especially breakfast
  • Drink adequate water (at least 2 litres)
  • Avoid junk foods
  • Consume omega-3 rich foods (Fish, seeds, Walnuts etc.,) to increase memory power and creativity.

Additional tip -
  Eating dark chocolate fights the exam stress hormone cortisol and has an overall relaxing effect on the body as it has over 70% cocoa. Plus chocolate releases endorphins which act as a natural stress fighter. Also, see our recommended 5 foods that will help you in studies.

3. Get enough sleep:
Get a good night’s sleep. This gives your brain time to recharge and remember what you’ve learnt. Minimum of 8hrs sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to the test day.

4. Take breaks and talk to someone:
Leave the place where you are studying in order to re-energize. Take your dog for a walk or go alone and spend time in nature for a little while to relax your mind. Meet a friend for a quick cup of coffee to chat for half an hour about something other than your big exam or paper that is due, or go see a movie together.

5. Get organised:
Never procrastinate, keeping a diary and writing to-do lists each day will keep you super prepared and on track to getting everything done – and on time. Working out a daily routine and sticking to it is also good for the soul, as you’ll feel a lot more in control of how your day pans out.

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